trammel — to restrict or hamper the freedom, activity, or development of someone or something

an employee tries to work quickly at their computer while reaching for important documents. A micromanaging colleague stands directly behind them, constantly pointing over their shoulder and grabbing papers away. Every time the employee tries to type or organize files, the colleague interrupts with corrections and restrictions. The employee's movements become slower and more constrained as the colleague continues hovering and controlling every action. Other coworkers in the background look sympathetic but keep working at their own desks. how the colleague's interference restricts and hampers the employee's ability to work freely